Sugar induces inflammation, providing an environment conducive for cancer cells to thrive.

Despite their therapeutic effects, they also pose significant risks, including cognitive damage, addiction, and even death.

The gut is not merely a digestive organ but also a vital contributor to our emotional and mental health.

The menstrual cycle typically ranges from 21 to 35 days in adult women and varies from 21 to 45 days in young teens.

Building habits for health is a nuanced and layered process that goes beyond mere willpower.

Stress, often painted as a nemesis to wellbeing, can surprisingly be an ally in specific contexts.

The intricate ballet of hormones governing a woman's menstrual cycle is a marvel of nature.

The P:E diet, backed by figures like Dr. Jose Antonio, offers a robust, research-backed framework in the intricate world of nutrition.